2 Enormous Benefits of Taking Cold Showers that Very Few Know Of

Not the energy boost, alertness, or better skin

As I tremble under the icy blast of water, my breathing steadies, and my thoughts get drawn into a single thin wire.

The cold adrenaline of the jolting stream condenses into silent energy and alert calmness — the receding shock releases a river of blissful endorphins.

As I pat myself dry, I’m serenely alert and bursting with energy — not to mention the glowing skin, gleaming hair, and reduced muscle soreness.

But those positive effects are only the tip of the iceberg.