5 Daily 2-Minute Habits to Radically Boost Your All-Round Fitness

Fitness is stupidly simple, don’t complicate it

Fitness is absurdly simple.

But TikTok influencers and supplement companies peddle B.S. pseudoscience and lies.

Metabolism-boosting Nigerian berries. Banded bicep curls balancing single-legged on a Bosu ball. Fat-burning Garcinia Cambogia pills that burn your wallet.

Ignore such snake oil B.S.

Instead, focus on the time-tested fundamentals — good sleep, training hard, and eating (mostly) clean.

In this article, I want to share five 2-minute habits that target those fundamentals.

These aren’t “hacks” or “quick fixes”—they’re micro-habits that will compound into massive long-term results.