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5 Daily 2-Minute Habits to Radically Boost Your All-Round Fitness
Fitness is stupidly simple, don’t complicate it
Fitness is absurdly simple.
But TikTok influencers and supplement companies peddle B.S. pseudoscience and lies.
Metabolism-boosting Nigerian berries. Banded bicep curls balancing single-legged on a Bosu ball. Fat-burning Garcinia Cambogia pills that burn your wallet.
Ignore such snake oil B.S.
Instead, focus on the time-tested fundamentals — good sleep, training hard, and eating (mostly) clean.
In this article, I want to share five 2-minute habits that target those fundamentals.
These aren’t “hacks” or “quick fixes”—they’re micro-habits that will compound into massive long-term results.