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5 Effective Daily Habits to Put Fat Loss on Autopilot

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5 Effective Daily Habits to Put Fat Loss on Autopilot

Forget dieting, tracking calories, or hard-core workouts

Neeramitra Reddy
Apr 18, 2022
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5 Effective Daily Habits to Put Fat Loss on Autopilot

abetterlife.substack.com
Ripped smiling fit lady in the backdrop of a bridge

Dieting works. Tracking calories works. Hard-core workouts work — but only in theory.

Because fat-loss is much more mental than physical.

Sticking to a stringent calorie-deficit diet and a hard training regimen for 8–12 weeks will make the fat melt off.

But it’s the “sticking to” part that most fail with — you either give up too early or go off track once your willpower wears out.

This is where daily habits come in — while the results will be slower, they will be surer.

Also, since habits are repetitive, not only will you lose fat easily but also effortlessly keep it off.

Read on to find out the habits

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5 Effective Daily Habits to Put Fat Loss on Autopilot

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