A Better Life

Share this post

5 One-Minute Hacks that Save Me from Spiralling Into Intense Negativity

abetterlife.substack.com

5 One-Minute Hacks that Save Me from Spiralling Into Intense Negativity

Bonus: An incredibly relieving perspective shift

Neeramitra Reddy
Sep 9, 2022
1
Share this post

5 One-Minute Hacks that Save Me from Spiralling Into Intense Negativity

abetterlife.substack.com

As someone with Bipolar tendencies, my mental swings are extreme.

Ultra-confident to painfully insecure. Heart-welling gratitude to intense FOMO. Color-exploding elation to drab grey depression.

Thanks to our innate negativity bias, the lows threaten to spiral into alarming depths — panic attacks and suicidal thoughts.

Over the years, I’ve picked up techniques to slam a quick brake on such accelerating negativity.

And sometimes, even transmute the low into a budding high.

I want to share 5 such hacks — taking less than a minute each, they will be timely salves for your mental health.

Read on

Share this post

5 One-Minute Hacks that Save Me from Spiralling Into Intense Negativity

abetterlife.substack.com
Comments
TopNewCommunity

No posts

Ready for more?

© 2023 Neeramitra Reddy
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing