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A Profoundly Deep Benefit of Meditation that Very Few talk About
Not the cliche stress, anxiety, or productivity benefits
I’ve meditated 100+ hours so far — and it’s been life-changing.
Lower anxiety. Sharper focus. Better emotional control. Greater empathy. Deeper mental peace.
The same cliche benefits that research and thousands of anecdotes affirm.
But there was one surprising benefit I had no idea existed — or seen being talked about on the internet.
And its profundity blew all the other positives out of the water.