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Give Me 4 Minutes — I’ll Show You How To Reclaim 40+ Weekly Hours
Practical no-fluff advice backed by experience
Forget boring intros; let’s dive right into it.
Your Time’s Arch-Nemesis Lives in Your Pocket
My migraine-plagued gaming days had me kissing my phone 10+ hours a day!
I’ve since reduced it to sub-60 minutes — here are 5 potent changes I made:
Kill all push notifications—except calls, messages, and payments.
Make DND your default—add emergency exceptions.
Embrace gray mode — switch back only for maps or photos.
Get rid of all widgets and use a simple wallpaper — an inspiring quote or a solid color.
Clean out all your fancy apps — except the essentials like shopping, payments, WhatsApp, and food delivery.
Don’t go nuclear on your phone right away — rather, ease into the changes one by one.