The Only 3 Upper-Body Exercises I Still Do After 6+ Years of Working Out

Not the bench press or bicep curls

When I started learning Muay Thai, working out in the gym turned into a tedious chore.

Loath to lose my hard-earned gains, I dragged my butt to hit the once-exciting but now-boring weights.

But with the fun leeched out of it, I stopped pushing myself as hard — and my gains started eroding.

Alarmed, I stripped my workout program to the barest essentials — reducing my 2.5-hour-long upper body sessions to only 3 exercises and a handful of sets.

Lo-and-behold, I not only maintained my gains but increased my relative strength—despite losing over 6 lbs of body fat thanks to the strenuous Muay Thai workouts.

Nothing but a testament to the superiority of quality over quantity.

I want to share these 3 marvelous exercises with you.