Strange but true. The best parts are the time saving and simple focus. You do your few sets and then you're done for the day. Nice write up bro
I do 6 sets with a two minute breather between sets. The weight vest was a powerful addition, I'm on 10kg with a bodyweight of 72ish. The change to biceps is phenomenal. No gym no problem!
Strange but true. The best parts are the time saving and simple focus. You do your few sets and then you're done for the day. Nice write up bro
I do 6 sets with a two minute breather between sets. The weight vest was a powerful addition, I'm on 10kg with a bodyweight of 72ish. The change to biceps is phenomenal. No gym no problem!
Keep up the good work